Tips to Relieve Eye Strain: What You Should Know

Introduction:

Eye strain is a common issue that can affect people of all ages in India. It occurs when our eyes are overused or used improperly, leading to various symptoms such as blurred vision, dry eyes, headaches, neck pain, and eye fatigue.

Body:

Several factors can contribute to eye strain, including:

Extended periods of staring at computer screens
Reading in low-light conditions
Using cell phones or tablets in bed
Wearing ill-fitting contact lenses

Preventing Eye Strain:

You can take several measures to prevent eye strain, including:

Take regular breaks from screen time
Remember to blink frequently
Adjust the brightness and contrast of your screens
Use a humidifier to combat dryness
Schedule regular eye examinations
If you are already experiencing eye strain, here are a few tips to alleviate your symptoms:

Take breaks from activities causing strain
Gently rub your eyes
Apply artificial tears for relief
Rest your eyes by closing them for a few minutes

Conclusion:
Although eye strain is a common issue, it can be easily managed. By following the tips provided above, you can prevent eye strain and maintain healthy eyes.

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